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Preparation
30 min
Cooking
10 min
Servings4
Take your usual beef tacos and swap half the meat for lentils instead for that extra boost of iron and fiber!
Nut-free
Gluten-free
Egg-free
Categories
Ingredients
Filling
Tacos
beef broth<\/a>","uri":"","substitutes":[],"isInFlyer":false},{"id":1282089,"title":"tomato","description":"1 tomato, diced","uri":"","substitutes":[],"isInFlyer":true}],"description":"Filling"},{"id":164746,"groupOrder":2,"ingredients":[{"id":1282090,"title":"tomatoes","description":"2 tomatoes, diced","uri":"","substitutes":[],"isInFlyer":true},{"id":1282091,"title":"fresh cilantro","description":"\u00bc cup (10 g) cilantro, finely chopped","uri":"","substitutes":[],"isInFlyer":false},{"id":1282092,"title":"fresh lime juice","description":"1 tbsp (15 ml) lime juice","uri":"","substitutes":[],"isInFlyer":false},{"id":1282093,"title":"taco shells","description":"12 hard taco shells","uri":"","substitutes":[],"isInFlyer":false},{"id":1282094,"title":"cheddar cheese","description":"1 cup (100 g) orange cheddar cheese, grated","uri":"","substitutes":[],"isInFlyer":false},{"id":1282095,"title":"Iceberg lettuce","description":"2 cups (120 g) iceberg lettuce, thinly sliced","uri":"","substitutes":[],"isInFlyer":false},{"id":1282096,"title":"sour cream","description":"Sour cream, to taste","uri":"","substitutes":[],"isInFlyer":false}],"description":"Tacos"}],"preparationGroups":[{"id":164817,"groupOrder":1,"preparations":[{"id":633681,"description":"In a large skillet over medium-high heat, brown the onion in the oil. Add the ground beef and garlic. Cook breaking the meat up with a wooden spoon until golden. Add the spices and cook for 1 minute while stirring. Add the remaining ingredients and cook until the mixture is almost dry. Season with salt and pepper. Keep warm.","preparationOrder":1}],"description":"Filling"},{"id":164818,"groupOrder":2,"preparations":[{"id":633682,"description":"In a bowl, combine the tomatoes, cilantro and lime juice. Season with salt and pepper.","preparationOrder":1},{"id":633683,"description":"When ready to serve, divide the beef and lentil mixture among the taco shells. Top with the cheese, lettuce, sour cream and tomato mixture.","preparationOrder":2}],"description":"Tacos"}]}">
